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This creamy Pasta Alfredo Scramble combines scrambled eggs, your favorite pasta, sautéed vegetables, and a protein-rich Alfredo sauce. It’s a flavorful and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.

Serves: 1
Prep Time: 10 minutes
Cook Time: 10–12 minutes

Ingredients

• • 2 whole eggs
  • 1 cup cooked pasta of choice (penne, rotini, bow tie, shells, fettuccine, or your favorite pasta)
  • ¼ cup Diet Free Life Fettuccine Alfredo Sauce
  • ¼ cup sliced mushrooms
  • ¼ cup diced bell peppers
  • ¼ cup diced onion
  • Black pepper to taste
  • Fresh parsley, optional

Method

1. 1. Prepare the pasta according to package directions. Drain and set aside.
   2. Heat a nonstick skillet over medium heat. Add the onions, bell peppers, and mushrooms. Sauté for 3–4 minutes, or until the vegetables begin to soften.
   3. Crack the eggs into a small bowl and whisk until combined. Pour the eggs into the skillet with the vegetables and gently scramble until the eggs are nearly cooked.
   4. Add the cooked pasta and gently combine with the scrambled eggs and vegetables.
   5. Reduce the heat to low and add ¼ cup of Diet Free Life Fettuccine Alfredo Sauce. Gently toss everything together until the pasta, eggs, and vegetables are lightly coated and the sauce is warmed through.
   6. Season with black pepper to taste and garnish with fresh parsley, if desired.

Approximate Nutritional Analysis Per Serving: 430–480 calories (28–33 grams of protein, 55–62 grams of carbohydrates, 15–18 grams of fat, 4–6 grams of fiber).

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Robert Ferguson is a California- and Florida-based single father of two daughters, clinical nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.

You can reach Robert via email at robert@dietfreelife.com.

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