Never Diet Again

A BETTER AND REALISTIC WAY TO A HEALTHIER YOU!

“We offer an innovative, simple, and sustainable way to lose weight, improve health, eliminate medications, and reverse chronic disease.” – Robert Ferguson

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The Health and Weight Loss Program for People Who Want a Lifestyle and Not Another Diet

The Diet Free Life methodology (program) is a scientifically validated, clinically proven, and trusted program that has helped thousands of people improve their health, lower blood sugar and lose weight. The trusted and science-backed program is also what our certified coaches are trained on and licensed to teach.

Become a Client

Lose weight, improve health, and see your way to an improved, healthier you.

Become a Coach

Coach others with a scientifically validated and clinically proven methodology!

Working Together

We have programs and presentations for groups, churches, and organizations!

How we help you

Success defined in a different way

For nearly 30 years, Robert Ferguson, has helped thousands of people get healthier, and lose weight eating in a way that keeps the hormone, insulin and glucose (blood sugar) levels balanced throughout the day. The Diet Free Life methodology has consistently proven that you can succeed without feeling like you’re on a diet. No need for Ozempic, Wegovy, supplements, counting calories, or avoiding carbohydrates like bread, pasta, and rice. Our “Food as Medicine” approach is as predictable as the sun rising in the East and setting in the West.

Robert Ferguson is a Nutritionist, Researcher, Best-Selling Author, Speaker, Host, NAACP nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer at iCoura Health, Inc.

This single father of two daughters, former U.S. Marine, and professional athlete has also authored two evidence-based, clinically proven studies, which demonstrated the efficacy of how the Diet Free Life methodology shows you how to lose weight and improve health without feeling like you’re dieting.

Personal and targeted approach

Consultation

Whether you want to become a client or a coach, begin by scheduling a free consultation.

Customize

Once we meet with you, we can customize a plan that is specific to you and your goals.

Baby Steps

We help you create habits that last a lifetime! Our lifestyle approach means never dieting again.

Measure

Each week we evaluate your progress by seeing improvements at each session.

Background

Years of Experience

πŸ”¬ Robert’s profound knowledge of human behavior, fitness training, and nutrition led him to pioneer the Diet Free Life methodology in 1995. This approach serves as the foundation of his work in helping others prevent diseases and improve overall health. πŸ’ͺ

πŸ‘¨β€βš•οΈ The principles of the Diet Free Life methodology have been endorsed by medical professionals and practiced by many notable celebrities and professional athletes. Plus, it has transformed tens of thousands of lives! 🌟

🀝 The methodology is a collaborative outcome of medical professionals, registered dieticians, clinical nutritionists, fitness experts, and behavior specialists. Their collective expertise has made it possible to help people achieve their health goals. πŸ™Œ

Reviews

What our clients say

Linda J.

My journey with Diet Free Life began at 249 LBS, and today I weigh 129 LBS! And I am off all my medications.

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Daphne W.

After over 30 as a nurse, I discovered Robert Ferguson and Diet Free Life. One of the best discoveries in my life.

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Brett H.

I went from 337 LBS to 199 LBS, and I never felt like I was on a diet. I recommend Diet Free Life to everyone I meet.

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Start today

Schedule Free Consultation

Our courses and certification

We are ready to serve you

Food as Medicine

Food as Medicine

Course

Gut Health Challenge

Gut Health Challenge

Course

Insulin Resistance

Insulin Resistance

Course

Become a Coach

Become a Coach

Certification

Robert’s

Blog

Avocado Berry Smoothie

Avocado Berry Smoothie

This fat-burning smoothie is packed with brain and gut friendly polyphenols, healthy fat and a proper amount of protein. The avocado gives it the creaminess and helps with the increased bioavailability (proper absorption) of the polyphenols you get from the avocado and blueberries!

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Preventing Age-Related Muscle Atrophy

Preventing Age-Related Muscle Atrophy

There is a supplement and fatty acid that has the potential to prevent disuse atrophy represents an exciting development in the field of geriatric health. By preserving muscle mass and strength, these supplements could significantly enhance the quality of life for older adults, promoting greater independence and reducing the risk of falls and associated complications. As research continues to unfold, omega-3s might become a cornerstone in the dietary management of age-related muscle decline.

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Glyphosate and your Health?

Glyphosate and your Health?

Have you heard about glyphosate? It’s the active ingredient in many herbicides, including the popular Roundup, and recent studies are raising serious concerns about its impact on our health.

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Our address

4517 Market Street, STE 5
Ventura, CA 93003

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DIET FREE LIFE