Food as Medicine
MAKE BETTER HEALTH MAKE SENSE!
“Welcome to DIET FREE LIFE where we are evidence-based, and clinically proven to help you lose weight, improve overall health, and get off medications!“
– Robert Ferguson
The Health and Weight Loss Program for People Who Want a Lifestyle and Not Another Diet
The Diet Free Life methodology (program) is a scientifically validated, clinically proven, and trusted program that has helped thousands of people improve their health, lower blood sugar and lose weight. The trusted and science-backed program is also what our certified coaches are trained on and licensed to teach.
Become a Client
Lose weight, improve health, and see your way to an improved, healthier you.
Become a Coach
Coach others with a scientifically validated and clinically proven program!
Women’s Health
You are invited to The Women’s Health Project for you and to help others!
How we help you
Success defined in a different way
For nearly 30 years, Robert Ferguson, has helped thousands of people get healthier, and lose weight eating in a way that keeps the hormone, insulin and glucose (blood sugar) levels balanced throughout the day. The Diet Free Life methodology has consistently proven that you can succeed without feeling like you’re on a diet. No need for Ozempic, Wegovy, supplements, counting calories, or avoiding carbohydrates like bread, pasta, and rice. Our “Food as Medicine” approach is as predictable as the sun rising in the East and setting in the West.
Robert Ferguson is a Nutritionist, Researcher, Best-Selling Author, Speaker, Host, NAACP nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer at iCoura Health, Inc.
This single father of two daughters, former U.S. Marine, and professional athlete has also authored two evidence-based, clinically proven studies, which demonstrated the efficacy of how the Diet Free Life methodology shows you how to lose weight and improve health without feeling like you’re dieting.
Personal and targeted approach
Consultation
Whether you want to become a client or a coach, begin by scheduling a free consultation.
Customize
Once we meet with you, we can customize a plan that is specific to you and your goals.
Baby Steps
We help you create habits that last a lifetime! Our lifestyle approach means never dieting again.
Measure
Each week we evaluate your progress by seeing improvements at each session.
Background
Years of Experience
🔬 Robert’s profound knowledge of human behavior, fitness training, and nutrition led him to pioneer the Diet Free Life methodology in 1995. This approach serves as the foundation of his work in helping others prevent diseases and improve overall health. 💪
👨⚕️ The principles of the Diet Free Life methodology have been endorsed by medical professionals and practiced by many notable celebrities and professional athletes. Plus, it has transformed tens of thousands of lives! 🌟
🤝 The methodology is a collaborative outcome of medical professionals, registered dieticians, clinical nutritionists, fitness experts, and behavior specialists. Their collective expertise has made it possible to help people achieve their health goals. 🙌
Reviews
What our clients say
Linda J.
My journey with Diet Free Life began at 249 LBS, and today I weigh 129 LBS! And I am off all my medications.
Daphne W.
After over 30 as a nurse, I discovered Robert Ferguson and Diet Free Life. One of the best discoveries in my life.
Brett H.
I went from 337 LBS to 199 LBS, and I never felt like I was on a diet. I recommend Diet Free Life to everyone!
Start today
Schedule Free Consultation
Our courses and certification
We are ready to serve you
Food as Medicine
Course
Gut Health Challenge
Course
Insulin Resistance
Course
Become a Coach
Certification
Robert’s
Blog
My Mom’s Story: What Every Woman Deserves to Know About Hormones, Hysterectomy, and Healing
A personal and powerful story about hormones, hysterectomy, and healing—exploring estrogen dominance, surgical menopause, and the overlooked role of omega-3s in women’s health. Learn what every woman deserves to know.
Glyconutrients: What They Are and What They’re Not
Learn what glyconutrients are—and what they’re not. This article breaks down the role of glyconutrients in cell communication, clears up confusion with cell membrane fluidity, and explains why most people don’t need to supplement. Backed by science, grounded in clarity.
How Low Omega-3 Levels Can Disrupt Estrogen and Hormonal Health
Discover how low omega-3 levels can disrupt estrogen and hormonal health, and why omega-3s and polyphenols are essential for hormone balance, mood, and metabolism—especially in women.
Get in touch
Our address
4517 Market Street, STE 5
Ventura, CA 93003