Gut health has become a popular topic in recent years, with an increasing focus on the role of the gut microbiome in overall well-being. While probiotics, the live beneficial bacteria found in certain foods and supplements, have gained much attention, prebiotics are emerging as an equally, if not more, important player in promoting gut health.

What is metabolic syndrome? Is it the same as Syndrome X or insulin resistance syndrome? In this short blog/article, Robert Ferguson brings clarity to what it is and isn’t.

Studies have revealed that adding bananas to a smoothie that has blueberries, significantly decreases the absorption of polyphenols that are rich in blueberries. Simply put, if you’re going to make a smoothie with blueberries, don’t consume with bananas.

Imagine if individuals struggling with obesity or poor health could experience an equally eye-opening encounter—not with prison inmates, but with the stark consequences of their lifestyle choices. Instead of being confronted by prisoners, they would meet individuals suffering from advanced diabetes, severe heart disease, or the aftermath of a stroke.

There is a supplement and fatty acid that has the potential to prevent disuse atrophy represents an exciting development in the field of geriatric health. By preserving muscle mass and strength, these supplements could significantly enhance the quality of life for older adults, promoting greater independence and reducing the risk of falls and associated complications. As research continues to unfold, omega-3s might become a cornerstone in the dietary management of age-related muscle decline.

Have you heard about glyphosate? It’s the active ingredient in many herbicides, including the popular Roundup, and recent studies are raising serious concerns about its impact on our health.

Let’s say you have not been able to figure out why you’re tired most of the time, or that you can’t seem to lose weight even though you are eating right, would you want to know what the root cause is?

"I heard through the grapevine that you encourage people to eat chocolate when losing weight. Chocolate is primarily fat, isn’t it? How can I eat chocolate and lose weight at the same time?" — Eva T. It is no secret that fruits, vegetables, and grains convey health...

"I am 28 years of age and my biggest fear is having my butt flatten out like my mother’s. Is there anything I can do to outwit the genetic destiny of my rear end?" — Sharri C. Glutes, derriere, booty, bottom, bum, backside, buns or biscuits — whatever name you choose...

"Not long ago a friend of mine raved about how exercise is a cure-all to increasing energy and getting a natural high. I’ve heard of the “runner’s high” but wasn’t sure if it’s real. Can you shed some light on why we get a sense of euphoria after exercise?" — Mary M....