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A hearty, satisfying protein-and-fat breakfast that delivers more than 30 grams of high-quality protein to start your day.

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Ingredients

• • 4 ounces cooked 90/10 ground beef (or turkey, chicken, soy, etc)
  • 1 large egg
  • 1 ounce shredded cheddar cheese
  • ¼ medium avocado, sliced
  • Sea salt and black pepper, to taste
  • Optional: garlic powder, smoked paprika, red pepper flakes, or fresh cilantro
  • Extra virgin olive oil

Method

1. 1. Heat a skillet over medium heat and cook the ground beef (use extra virgin olive oil) until completely browned. Season with sea salt, black pepper, and any optional seasonings.
   2. Cook the egg to your preference—fried, scrambled, or over-easy.
   3. Place the cooked ground beef in a bowl and sprinkle the cheddar cheese over the hot beef.
   4. Top with the cooked egg and sliced avocado.
   5. Add fresh cilantro or red pepper flakes, if desired, and serve immediately.

Approximate Nutritional Analysis Per Serving
Approximately 500 calories (40 grams of protein, 5 grams of carbohydrates, 35 grams of fat, 3 grams of fiber).

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Robert Ferguson is a California- and Florida-based single father of two daughters, clinical nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.

You can reach Robert via email at robert@dietfreelife.com.

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