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Ginger Sesame Drizzle
Ginger Sesame Drizzle is a fat-based finishing sauce made with olive oil, sesame, ginger, and vinegar. Use it as the fat source in fat-burning meals.
The Truth About Intermittent Fasting No One Wants to Talk About
Intermittent fasting may harm women over 40. Learn how it affects muscle, metabolism, hormones, bone health, and heart risk during perimenopause and postmenopause.
Inflammation: The Switch That Turns It Off or Keeps It On
Inflammation often starts long before symptoms appear. Learn how the DGLA-to-AA ratio reveals whether inflammation is turning off or staying on, and how to act early.
Why Knowing Your Inflammation Score Matters, Even If You’re “Fit and Healthy”
Know your inflammation score, even if you’re fit and healthy. Learn what the BalanceTest reveals about omega balance, protection, and hidden inflammation.
A Simple Way to Understand Inflammation in Your Body
Learn how the AA to EPA ratio reveals hidden inflammation, why inflammation comes before disease, and how an at-home test removes the guesswork.
The Truth About NMN: Why “Doubling NAD⁺ in the Bloodstream” Is a Misleading Claim
Celebrity anti-aging claims about NMN and NAD sound promising, but what does biology really say? Learn what the science actually shows.
Overnight Oats: Same Food, Better Results
Learn why overnight oats can support better blood sugar, metabolic flexibility, and fat burning when built correctly, and how they fit into the 8-Week Fat Loss Challenge.
The Untold GLP-1 Story: From Appetite Control to Metabolic Dysfunction
GLP-1 drugs suppress fat oxidation and may worsen metabolic health over time. Learn the untold physiology behind weight loss, rebound fat gain, and insulin resistance.
Coffee Is Good for Your Gut,Your Health, and Your Metabolism
Coffee is more than caffeine. Learn how coffee supports gut health, metabolism, heart health, and natural GLP-1 using a food as medicine approach.
Some Meals Burn Fat and Others Don’t
Learn why fat loss isn’t about carbs or fat alone. Discover how food combinations shape insulin, inflammation, and fat burning.