by Robert Ferguson | Nov 24, 2024 | Robert's Blog
> Download and Print Article Ed.- Still Struggling with High Blood Pressure? Your Doctor Might Be Missing the Real Cause. You go to your doctor with high blood pressure, and they tell you the same old advice: lose weight, exercise, eat better, and watch your salt...
by Robert Ferguson | Nov 22, 2024 | Recipes
> Download and Print There are many overnight oats recipes, but not all of them are fat-burning meals. This recipe is made to give your body the right balance of protein, carbs, healthy fat, and fiber. If you want to change it up, you can swap one berry for...
by Robert Ferguson | Nov 22, 2024 | Robert's Blog
Editors note: The New York Times published an article titled, “Are Seed Oils Actually Bad for You?” and the following response is an article by nutritionist, best-selling author, researcher, and creator of the Diet Free Life methodology, and Chief...
by Robert Ferguson | Nov 21, 2024 | Robert's Blog
> Download and Print Article Ed.- I wrote this article to help parents and grandparents support better health for their loved ones with Down Syndrome. The powerful benefits of combining omega-3 fatty acids and polyphenols are too important not to share. Please take...
by Robert Ferguson | Nov 20, 2024 | Robert's Blog
To learn how to make the most of your mitochondria, consider a free consultation with Robert Ferguson, the 3 M Body Makeover program, or the “Food as Medicine” online Conference, Certification, and Course. Mitochondria are tiny but powerful parts of our...
