by Robert Ferguson | Nov 29, 2024 | Recipes
> Download and Print Eating French toast is a perfect example of how you can enjoy bread while keeping your body in fat-burning mode. This recipe isn’t just delicious—it’s expertly crafted with the right balance of protein, carbohydrates, fats, and dietary fiber....
by Robert Ferguson | Nov 28, 2024 | Robert's Blog
> Download and Print Article When Lorraine first came to me, she shared how her journey with dry eye syndrome had been long and frustrating. “I tried everything,” she said. “Eye drops, gel products—you name it. Some were drops, others were gels, and nothing seemed...
by Robert Ferguson | Nov 27, 2024 | Robert's Blog
> Download and Print Article If you’ve heard of “Ozempic face,” you might know it as a condition where people using medications like Ozempic for weight loss notice their faces looking older, thinner, or saggy. But what causes this change? It’s more than just the...
by Robert Ferguson | Nov 26, 2024 | Robert's Blog
> Download and Print Article When you go to the doctor for a checkup, you’re usually asked for a blood test. Common markers such as blood sugar and cholesterol levels are measured, but there’s one crucial test that often gets overlooked — the fasting insulin test....
by Robert Ferguson | Nov 25, 2024 | Recipes
> Download and Print Eat spaghetti and keep your body in fat burning mode. The key is the amount you eat and how you combine your food. This recipe keeps the easy in how to eat pasta as a fat burning meal! Enjoy! Ingredients: 1 lb lean ground turkey (or ground...
