by Robert Ferguson | Oct 22, 2024 | Recipes
> Download Recipe Fat burning snacks made up of brownies in the box. Follow the recipe on the box, but use the modifications in this recipe. This recipe makes 16 and makes for a fat burning snack for both men and women. Ingredients: 1 box Ghirardelli Dark...
by Robert Ferguson | Oct 19, 2024 | Robert's Blog
FOOD AS MEDICINE: To learn more about our “Food as Medicine” Conference, Certification, and Course, CLICK HERE TO LEARN MORE The concept of “Food as Medicine” recognizes that food is more than just a source of energy—it’s a powerful tool for...
by Robert Ferguson | Oct 18, 2024 | Robert's Blog
DISCLAIMER: For nearly 30 years we have successfully coached thousands of people to lose weight, get off medications, and improve overall health. If you are interested in learning more about being coached or becoming a coach, schedule a free consultation. >...
by Robert Ferguson | Oct 16, 2024 | Robert's Blog
When you are deficient with omega-3 fatty acids, which 99 percent of Americans are not getting an adequate amount of omega-3s, you are likely to experience a range of health issues to include dry skin, difficulty losing weight, depression, heart disease, cognitive...
by Robert Ferguson | Oct 13, 2024 | Recipes
This hearty and flavorful casserole is loaded with ground beef, veggies, and layers of cheese, all topped with a creamy ranch sour cream mixture. It’s the perfect comfort food for a family dinner that’s packed with delicious ingredients! John Wayne Casserole...
