by Robert Ferguson | Jan 22, 2025 | Recipes
> Download and Print Give your chicken breast a makeover with this simple recipe. Serve with your preferred combinations of carbs. When making a fat-burning meal according to the Diet Free Life methodology, the garlic broiled chicken breast goes well with your...
by Robert Ferguson | Jan 22, 2025 | Robert's Blog
> Download and Print Article Robert’s note: Curious to know your mindset level? It could be the key to unlocking your weight loss success. The 8-Week Fat Loss Challenge helps you identify where you stand and provides the tools to take your journey to the next...
by Robert Ferguson | Jan 18, 2025 | Robert's Blog
> Download and Print Article Robert’s note: One of the most common misconceptions about omega-3 (fish oil) supplements is that they “thin the blood,” shouldn’t be consumed if you’re on a blood thinner, they increase the risk of bleeding, or...
by Robert Ferguson | Jan 15, 2025 | Robert's Blog
> Download and Print Article It seems like hardly a week goes by without hearing someone say, “My metabolism has slowed.” Whether it’s about struggling with weight loss or feeling constantly tired, metabolism often takes the blame. Surprisingly,...
by Robert Ferguson | Jan 15, 2025 | Robert's Blog
> Download and Print Article Have you ever seen the word “soy lecithin” on the back of a food package? It’s a common ingredient, but many people don’t know what it is or why it’s there. As an ingredient in many packaged foods, some of my clients assume it...
