Weight Loss is Not About Calories

Weight Loss is Not About Calories

For years, mainstream advice has centered on a simple equation: “calories in, calories out.” This concept, rooted in the first law of thermodynamics, suggests that if we burn more calories than we consume, weight loss will follow. However, this view oversimplifies a...
Inflammation You Should Know About

Inflammation You Should Know About

> Download and Print Article Arachidonic acid (AA) is a polyunsaturated omega-6 fatty acid that plays a critical role in several physiological processes, including inflammation, brain function, and muscle growth. While essential for survival, both excess and...