by Robert Ferguson | Oct 13, 2024 | Recipes
This hearty and flavorful casserole is loaded with ground beef, veggies, and layers of cheese, all topped with a creamy ranch sour cream mixture. It’s the perfect comfort food for a family dinner that’s packed with delicious ingredients! John Wayne Casserole...
by Robert Ferguson | Oct 13, 2024 | Robert's Blog
When it comes to evaluating the benefits of taking a statin to reduce the risk of heart attack and stroke, it’s essential to understand the difference between relative and absolute risk. These terms are often used in medical research and can significantly...
by Robert Ferguson | Oct 10, 2024 | Recipes
When you find yourself getting bored with food, here is the family-friendly fat-burning meal that will bring back excitement. Enjoy!!! Garlic Bread Cheesy Sloppy Joe Bake 🍞🧀🍔 Ingredients: 1 lb ground beef (or ground turkey, ground chicken, meatless ground) 1 onion,...
by Robert Ferguson | Oct 5, 2024 | Robert's Blog
In 1960, the average person maintained an omega-6 to omega-3 fatty acid ratio of about 3:1 (that’s 3 to 1). This balance supported numerous health benefits, including reduced inflammation and overall metabolic health. Today, however, this ratio has dramatically...
by Robert Ferguson | Sep 28, 2024 | Recipes
When the ingredients in this classic recipe come together, the flavor naturally occurs. In as little as 30 minutes you can serve this balanced fat burning meal. Ingredients: 2 pounds ground turkey breast or ground chicken breast or ground beef or a meatless...
