by Robert Ferguson | Nov 26, 2024 | Robert's Blog
> Download and Print Article When you go to the doctor for a checkup, you’re usually asked for a blood test. Common markers such as blood sugar and cholesterol levels are measured, but there’s one crucial test that often gets overlooked — the fasting insulin test....
by Robert Ferguson | Nov 25, 2024 | Recipes
> Download and Print Eat spaghetti and keep your body in fat burning mode. The key is the amount you eat and how you combine your food. This recipe keeps the easy in how to eat pasta as a fat burning meal! Enjoy! Ingredients: 1 lb lean ground turkey (or ground...
by Robert Ferguson | Nov 24, 2024 | Robert's Blog
> Download and Print Article Ed.- Still Struggling with High Blood Pressure? Your Doctor Might Be Missing the Real Cause. You go to your doctor with high blood pressure, and they tell you the same old advice: lose weight, exercise, eat better, and watch your salt...
by Robert Ferguson | Nov 22, 2024 | Recipes
> Download and Print Mornings can be hectic—we know. These overnight oats recipe makes a for delicious fat-burning breakfast for those busy mornings. Ingredients: ½ cup old fashion oats 1 cup unsweetened almond milk (any type, must be less than 50 calories in a...
by Robert Ferguson | Nov 22, 2024 | Robert's Blog
Editors note: The New York Times published an article titled, “Are Seed Oils Actually Bad for You?” and the following response is an article by nutritionist, best-selling author, researcher, and creator of the Diet Free Life methodology, and Chief...
