by Robert Ferguson | Nov 27, 2024 | Robert's Blog
> Download and Print Article If you’ve heard of “Ozempic face,” you might know it as a condition where people using medications like Ozempic for weight loss notice their faces looking older, thinner, or saggy. But what causes this change? It’s more than just the...
by Robert Ferguson | Nov 26, 2024 | Robert's Blog
> Download and Print Article When you go to the doctor for a checkup, you’re usually asked for a blood test. Common markers such as blood sugar and cholesterol levels are measured, but there’s one crucial test that often gets overlooked — the fasting insulin test....
by Robert Ferguson | Nov 25, 2024 | Recipes
> Download and Print Eat spaghetti and keep your body in fat burning mode. The key is the amount you eat and how you combine your food. This recipe keeps the easy in how to eat pasta as a fat burning meal! Enjoy! Ingredients: 1 lb lean ground turkey (or ground...
by Robert Ferguson | Nov 24, 2024 | Robert's Blog
> Download and Print Article Ed.- Still Struggling with High Blood Pressure? Your Doctor Might Be Missing the Real Cause. You go to your doctor with high blood pressure, and they tell you the same old advice: lose weight, exercise, eat better, and watch your salt...
by Robert Ferguson | Nov 22, 2024 | Recipes
> Download and Print Mornings can be hectic—we know. These overnight oats recipe makes a for delicious fat-burning breakfast for those busy mornings. Ingredients: ½ cup old fashion oats 1 cup unsweetened almond milk (any type, must be less than 50 calories in a...
