by Robert Ferguson | Jan 21, 2026 | Robert's Blog
> Print and Download Article Today, there is growing discussion about the health effects of dietary fat. Many researchers highlight the benefits of fats found in foods such as salmon, avocado, and extra virgin olive oil. At the same time, others continue to debate...
by Robert Ferguson | Jan 18, 2026 | Robert's Blog
> Print and Download Article Most people believe losing fat is about eating less and moving more. If that were true, weight loss would be simple and permanent. But for many people, it is not. Today, celebrities, media figures, and even doctors are telling the...
by Robert Ferguson | Jan 17, 2026 | Robert's Blog
> Print and Download Article Walk down the supplement aisle of any store, and you will see bottles promising thicker hair, stronger nails, and glowing skin. One ingredient shows up again and again: biotin. Many people take biotin every day, believing it is the key...
by Robert Ferguson | Jan 13, 2026 | Robert's Blog
> Print and Download Article Most people judge weight-loss success by one factor: the number on the scale. If the scale goes down, they feel successful.If it stops moving, they feel stuck.If it goes up, they feel like they failed. But here is the truth most people...
by Robert Ferguson | Jan 11, 2026 | Robert's Blog
> Print and Download Article A Simple Truth About Digestion, Hormones, and Long-Term Health No One Is Talking About You hear about GLP-1 drugs like Wegovy, Ozempic, Mounjaro, and Zepbound, and your first thought is, “I’m not taking those drugs.” Then your doctor...
