by Robert Ferguson | Jan 25, 2026 | Robert's Blog
> Print and Download Article Oats are often called a healthy food. Yet many people eat oats every day and still struggle with weight gain, low energy, or blood sugar problems. The problem usually isn’t the oats.It’s how they are prepared and how the body responds...
by Robert Ferguson | Jan 25, 2026 | Robert's Blog
> Print and Download Article Robert’s Note – Read This First Before you read this article, you need to know one thing: You can lose weight on GLP-1 drugs while your metabolism quietly gets worse. That’s the part almost no one is talking about. In this...
by Robert Ferguson | Jan 22, 2026 | Robert's Blog
> Print and Download Article In this article, you are going to learn that coffee is a Food as Medicine beverage. Science shows that coffee supports your gut health, metabolism, and overall health, whether caffeinated or decaffeinated. Whether you drink coffee or...
by Robert Ferguson | Jan 21, 2026 | Robert's Blog
> Print and Download Article Today, there is growing discussion about the health effects of dietary fat. Many researchers highlight the benefits of fats found in foods such as salmon, avocado, and extra virgin olive oil. At the same time, others continue to debate...
by Robert Ferguson | Jan 18, 2026 | Robert's Blog
> Print and Download Article Most people believe losing fat is about eating less and moving more. If that were true, weight loss would be simple and permanent. But for many people, it is not. Today, celebrities, media figures, and even doctors are telling the...
