by Robert Ferguson | Oct 25, 2025 | Robert's Blog
> Download and Print Article When you think about preventable causes of death, the obvious ones come to mind—smoking, lack of exercise, or high blood pressure. But there’s another risk most people never see coming: low omega-3 fatty acids. Over the last five years,...
by Robert Ferguson | Oct 23, 2025 | Robert's Blog
> Download and Print Article Avocado oil has earned a reputation as one of the healthiest oils on the planet, packed with monounsaturated fats, vitamin E, and antioxidants. But here’s the shocking truth: most avocado oil on store shelves today is adulterated or...
by Robert Ferguson | Oct 23, 2025 | Robert's Blog
> Download and Print Article If you’ve ever struggled with bloating, anxiety, fatigue, weight challenges, or mood swings, this article and this test are for you. Most people don’t realize that the health of their gut affects almost everything, from how well they...
by Robert Ferguson | Oct 22, 2025 | Robert's Blog
> Download and Print Article Introduction – Understanding the Fire Inside You’ve probably heard the word inflammation more times than you can count. Maybe you’ve even said, “I think I’m inflamed.” You notice puffiness in your face or body, bloating after...
by Robert Ferguson | Oct 20, 2025 | Robert's Blog
> Download and Print Article You have high blood pressure, or you’re taking medication for it, or maybe you never want to get it, then this article is for you. Most people focus on their blood pressure numbers once they are told they have high blood pressure. Then,...
