> Download and Print Article

It seems like hardly a week goes by without hearing someone say, “My metabolism has slowed.” Whether it’s about struggling with weight loss or feeling constantly tired, metabolism often takes the blame. Surprisingly, most people can’t define what metabolism means. Once understood, however, you can learn to fuel your metabolism and improve overall health, making weight loss easier—even as you age into the golden years.

Metabolism health is at the core of your body’s ability to convert food into energy, regulate weight, and support overall well-being. By understanding how metabolism works and how to optimize it, you can unlock better health and achieve your wellness goals more effectively.

For those who want to makeover their metabolism, consider partnering with one of our certified Nutritionist, Health, and Weight Loss Coaches, or joining our 8-Week Fat Loss Challenge. Both working with a coach and participating in our challenge, you learn both Metabolism Health and the other 4M’s: Metabolic Health, Mitochondrial Connection, Microbiome Health, and Mindset. However, this article focuses on the other M, Metabolism Health and how to improve it.

What is Metabolism?

Metabolism is the complex biochemical process that occurs within your body to sustain life. It involves two key components:

1. 1. Catabolism: The breakdown of food and nutrients into smaller molecules, which releases energy.
   2. Anabolism: The construction of molecules your body needs, such as proteins and hormones, using the energy from catabolism.

Together, these processes ensure your body has the energy to perform daily functions, repair itself, and grow.

Why Does Metabolism Health Matter?

Your metabolism influences:

• • Weight Regulation: A healthy metabolism ensures that your body efficiently burns calories and stores fat appropriately.
  • Energy Levels: Proper metabolic function helps maintain consistent energy throughout the day.
  • Hormonal Balance: Metabolic health is tied to insulin sensitivity, thyroid function, and other hormonal systems.
  • Disease Prevention: Optimized metabolism reduces the risk of conditions like type 2 diabetes, heart disease, and metabolic syndrome.

Signs of Poor Metabolism Health

Some indicators that your metabolism may need support include:

• • Unexplained weight gain or difficulty losing weight
  • Fatigue and low energy levels
  • Frequent sugar cravings
  • Brain fog or difficulty concentrating
  • Digestive issues, such as bloating or irregular bowel movements
  • Feeling cold frequently

The 4Ms that Support Metabolism Health

To support and optimize your metabolism, it will help to focus on the other 4M’s as part of your approach:

1. Metabolic Health:
   • • Monitor markers like fasting insulin, omega-3 index, and the omega-6 to omega-3 ratio.
     • Consume foods rich in omega-3s and polyphenols, like fatty fish and unripe olive oils, or supplement with products like BalanceOil+.
     • Avoid ultra-processed foods and trans fats.
2. Mitochondrial Connection:
   • • Your mitochondria are the powerhouse of your cells and a key player in metabolism. Support mitochondrial health with adequate omega-3 intake, regular exercise, and antioxidant-rich foods.
3. Microbiome Health:
   • • A diverse and balanced gut microbiome supports nutrient absorption and influences metabolic health. Eat plenty of fiber, fermented foods, and prebiotics to nourish your gut.
4. Mindset:
   • • Chronic stress and poor sleep disrupt metabolic function. Practice stress management techniques like mindfulness or yoga and aim for 7-9 hours of quality sleep per night.

Foods and Habits to Boost Metabolism

Incorporate these practices to give your metabolism a natural boost:

• • Eat Protein with Every Meal: Protein has a higher thermic effect of food (TEF), meaning your body burns more calories digesting it compared to fats and carbohydrates.
  • Stay Hydrated: Dehydration can slow metabolism. Aim to drink water consistently throughout the day.
  • Exercise Regularly: Both aerobic and strength training activities improve metabolism by increasing muscle mass and promoting calorie burn.
  • Prioritize Omega-3s and Polyphenols: Supplementing with products like BalanceOil+ ensures your body gets the essential nutrients needed to maintain metabolic health.
  • Get Quality Sleep: Poor sleep disrupts hormones like ghrelin and leptin, which regulate hunger and metabolism.

Success Stories: Real-Life Results

Our clients have seen remarkable transformations by focusing on metabolism health. Take Sandy, for example, who improved her metabolic markers and achieved lasting weight loss through personalized nutrition coaching and BalanceOil+. Another client, John, regained his energy and resolved digestive issues by incorporating the 5M Approach.

Act Today

Optimizing your metabolism doesn’t happen overnight, but small, consistent changes can yield incredible results. Start by scheduling a free consultation to assess your metabolism health. Together, we’ll identify your unique needs and craft a personalized plan to achieve your goals.

Remember, a healthier metabolism means a healthier you. Let’s take the first step toward transformation—today!

References

1. 1. Kummerow, F. A. (2013). Effects of trans fats on health. Journal of Clinical Lipidology, 7(5), 482-486. https://doi.org/10.1016/j.jacl.2013.05.011
   2. Simopoulos, A. P. (2016). Omega-3 fatty acids in health and disease and in growth and development. The American Journal of Clinical Nutrition, 54(3), 438-463. https://doi.org/10.1093/ajcn/54.3.438
   3. Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes. Nutrition Research Reviews, 29(1), 36-46. https://doi.org/10.1017/S0954422416000219
   4. Bäckhed, F., et al. (2015). The gut microbiota—master of host metabolism. Nature Reviews Gastroenterology & Hepatology, 12(5), 273-284. https://doi.org/10.1038/nrgastro.2015.4
   5. Timmons, J. A., et al. (2010). Human muscle gene expression and insulin sensitivity: adaptive changes with exercise. PLoS Biology, 8(9), e1000467. https://doi.org/10.1371/journal.pbio.1000467

_______________
Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.

🗓️ Schedule a FREE consultation with Robert Ferguson about becoming a client: SCHEDULE FREE CONSULTATION

👉🏽 To order ONLY the BalanceOil+, > CLICK HERE

👉🏽 To order the BalanceOil+ with the BalanceTEST, > CLICK HERE

👉🏽 Watch a free online presentation on the BalanceOil+ and the BalanceTEST: WATCH NOW.