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Tomorrow, I begin Day 1 of the 6-Day Detox Drop™, and over the next six days, I’ll be sharing daily insights, observations, and takeaways as I go through the program.

Before we start, I want to explain why I’m doing this, what I expect, and what detoxing truly means.

Like many people, I’ve had moments where cravings creep in, routines loosen, and “I’ll start tomorrow” becomes a familiar phrase. Breaking cravings isn’t about willpower; it’s about creating the right structure. That’s one of the main reasons I’m doing the 6-Day Detox Drop™. I want to quiet the noise, reset my relationship with food, and position myself to thrive with better health, higher energy, and improved overall fitness.

Many people think about doing better and being better. Fewer actually get started. I’m no different than anyone else. Life gets busy, habits drift, and it’s easy to keep talking instead of taking action. This time, I’m choosing action. This reset is my holiday gift to myself, a way to refocus and recommit.

It’s also important to clarify what detox really means. A true detox begins by removing or avoiding toxic substances, not by forcing the body to cleanse itself. When you step away from ultra-processed foods, excess sugar, inflammatory ingredients, and constant grazing, you immediately give the body relief. From there, detox becomes about only consuming what clearly contributes to cellular optimization, foods and nutrients that allow the body to do what it’s designed to do.

When the body is no longer overwhelmed, it has the opportunity to heal, repair, and return to homeostasis, a balanced state where systems work together more efficiently. That’s when digestion improves, inflammation calms, energy stabilizes, and cravings begin to fade.

This is where the food plan matters. The 6-Day Detox Drop™ includes smoothies, soups, and intentional food combinations designed to provide essential nutrients while giving digestion a break. These meals are designed to support blood sugar stability, gut health, and metabolic efficiency, so the body can focus on repair rather than constant digestion.

Another important part of this reset is the high-quality, proprietary supplement blend included in the program. This is not a random assortment of products. It’s a thoughtfully designed formula that works in phases over the six days, supporting digestion, natural detox pathways, inflammation control, gut balance, and energy. Everything is organized and timed, removing guesswork and making consistency easier.

The 6-Day Detox Drop™ isn’t about extremes or punishment. It’s a structured reset designed to help the body function more efficiently. People often experience reduced bloating, improved digestion, steadier energy, and a renewed sense of control. The scale may move, but what matters most is momentum.

Today is about preparation, not restriction. I’ve prepped my food, reviewed the plan, and organized everything so the next six days are simple and focused. When decisions are removed, follow-through becomes easier.

Tomorrow, Day 1 begins. I’ll be sharing the experience in real time.

If you’ve been thinking about getting started but haven’t yet, consider this your nudge.

Stay tuned.

References

1. 1. Calder, P. C. (2017). Dietary factors and low-grade inflammation in relation to overweight and obesity. Proceedings of the Nutrition Society, 76(3), 393–407. https://doi.org/10.1017/S0029665117000089
   2. Ganong, W. F. (2018). Review of medical physiology (26th ed.). McGraw-Hill Education.
   3. Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., Chung, S. T., Costa, E., Courville, A., Darcey, V., Fletcher, L. A., Forde, C. G., Gharib, A. M., Guo, J., Howard, R., Joseph, P. V., McGehee, S., Ouwerkerk, R., Raisinger, K., … Zhou, M. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67–77. https://doi.org/10.1016/j.cmet.2019.05.008
   4. Kimura, I., Ichimura, A., Ohue-Kitano, R., & Igarashi, M. (2020). Free fatty acid receptors in health and disease. Physiological Reviews, 100(1), 171–210. https://doi.org/10.1152/physrev.00041.2018
   5. Ruiz-Núñez, B., Pruimboom, L., Dijck-Brouwer, D. A. J., & Muskiet, F. A. J. (2013). Lifestyle and nutritional imbalances associated with Western diseases: Causes and consequences of chronic systemic low-grade inflammation in an evolutionary context. Nutrition Reviews, 71(8), 483–498. https://doi.org/10.1111/nure.12029
   6. Sonnenburg, J. L., & Sonnenburg, E. D. (2019). The good gut: Taking control of your weight, your mood, and your long-term health. Penguin Press.

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Robert Ferguson is a California- and Florida-based single father of two daughters, clinical nutritionist, Omega Balancing Coach™, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.

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