This Protein-Rich Chocolate Egg Pudding is a fat-burning snack, made in accordance with the Diet Free Life methodology. Crafted with real, whole ingredients, it’s naturally balanced with protein, carbohydrates, healthy fats, and fiber.
Whether you’re staying committed to your goals or looking for a healthy dessert the whole family will enjoy, this pudding is waistline-friendly, comforting, and 100% guilt-free. No fake ingredients. No empty calories. Just satisfying, nutrient-dense goodness in every bite.
Ingredients:
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- 3 boiled eggs (peeled)
- ½ medium avocado
- 1 cup unsweetened almond milk
- 4 tablespoons unsweetened cocoa powder
- 3 tablespoons honey
- 2 teaspoons vanilla extract
Method:
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- First blend the milk and avocado and then add the eggs and blend again before adding the cocoa and honey, and blend to desired consistency. Do a quick taste test, and if you smell or taste the egg, add a pinch of salt or ½ tablespoon of cocoa powder.
- Chill in the refrigerator for two hours and enjoy!
Serves: 4 (½ cup servings)
Recommendation: Consider topping with berries or chopped nuts after chilling.
Approximate nutritional analysis per serving: 198 calories (9 grams of protein, 24 grams of carbohydrates, 8 grams of fat, 3 grams of fiber).
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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.
You can reach Robert via email at robert@dietfreelife.com.
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