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Robert’s note: One of the most common misconceptions about omega-3 (fish oil) supplements is that they “thin the blood,” increase the risk of bleeding, or interfere with medications like Warfarin, Heparin, or aspirin. In this article, I set the record straight! You’ll uncover the truth about omega-3s and why they’re vital for your health. Plus, I’ve made the article easy to download and print—perfect for sharing with your doctor if they advise you to stop taking your omega-3 supplement due to concerns about blood thinning. Don’t miss this chance to bust the myths and take control of your health!

Omega-3 fatty acids are among the most researched and celebrated nutrients in modern health science, recognized for their powerful benefits for heart health, brain function, and reducing inflammation. Yet, despite overwhelming evidence supporting their safety and efficacy, myths surrounding omega-3 supplementation persist. Among the most common misconceptions are claims that omega-3s “thin the blood,” increase the risk of bleeding, or interfere with anticoagulant medications.

These misconceptions have been debunked by numerous studies and experts, including Dr. Artemis P. Simopoulos, MD, a world-renowned authority on essential fatty acids. As the founder of the Center for Genetics, Nutrition, and Health in Washington, D.C., and a former Chair of the Nutrition Coordinating Committee at the National Institutes of Health (NIH), Dr. Simopoulos has authored over 300 scientific papers and books addressing the critical role omega-3s play in health. Her groundbreaking work has clarified the science behind omega-3s, dismantling myths about their effects on blood clotting and bleeding.

Despite this, I’ve encountered patients, health enthusiasts, and even physicians who question omega-3 supplementation due to these outdated fears. To address this misinformation, I’ve written this article to empower my clients and the customers of BalanceOil+, the scientifically advanced omega-3 supplement I proudly endorse and recommend for adults and children. When you encounter these myths—even from your doctor—share this article. I’ve made it available for download and printing so you can spread accurate information about omega-3 fatty acids and the unmatched efficacy of BalanceOil+.

Myth 1: Omega-3s Thin the Blood

The idea that omega-3 fatty acids “thin the blood” likely stems from their mild effect on reducing platelet aggregation, which helps prevent excessive blood clot formation. While this effect is beneficial for cardiovascular health, it is entirely different from the action of blood-thinning medications like warfarin or aspirin, which impair the clotting process.

Dr. Philip C. Calder, an expert in nutritional immunology, explains:

“Omega-3s fine-tune platelet aggregation, preventing excessive clotting while maintaining the body’s ability to stop bleeding when necessary.”

This balance is critical for reducing the risk of heart attacks and strokes while ensuring the body’s natural clotting mechanisms remain intact. Unlike anticoagulants, omega-3s do not interfere with the clotting cascade and do not cause uncontrolled bleeding.

Myth 2: Omega-3s Increase Bleeding Risk

Another common misconception is that omega-3 supplementation increases the risk of excessive bleeding, particularly in individuals taking anticoagulant medications or undergoing surgery. However, decades of research have debunked this claim.

Dr. Dariush Mozaffarian, a prominent researcher in cardiovascular nutrition, emphasizes:

“Omega-3s provide cardiovascular benefits without causing clinically significant increases in bleeding time, even for individuals on blood-thinning medications.”

Studies confirm the safety of omega-3 supplementation:

• Surgical Studies: Research published in Circulation found no increase in bleeding complications in patients who took omega-3 supplements before surgery.
• Anticoagulant Compatibility: Dr. Simopoulos explains:

“Patients on anticoagulant therapy can take omega-3 supplements without fear of excessive bleeding. The beneficial effects of omega-3s complement anticoagulant therapy rather than conflict with it.”

What Sets BalanceOil+ Apart?

BalanceOil+ is not just any omega-3 supplement; it’s a scientifically advanced formulation that combines high-quality omega-3s (EPA and DHA) with powerful polyphenols extracted from unripe olives. This unique combination ensures that omega-3s remain stable, resist oxidation, and are more effectively absorbed into tissues and cell membranes. The polyphenols act as “chaperones,” enhancing the efficacy of omega-3s and supporting their powerful anti-inflammatory effects.

BalanceOil+ has been proven to optimize critical health markers through dried blood spot (DBS) testing. Compared to other omega-3 and fish oil products on the market, BalanceOil+ consistently outperforms in achieving:

• • Optimal Omega-6 to Omega-3 Ratios: Humans evolved with a 1:1 ratio, but modern diets have skewed this balance to 20:1 or higher. BalanceOil+ helps restore the ratio to a healthier 3:1 or better.
  • Improved Omega-3 Index Percentage: Most Americans and Canadians fall below 4%, while the ideal range is 8–12%. BalanceOil+ consistently helps users reach this optimal range.
  • Balanced Arachidonic Acid Levels: Arachidonic acid (AA) plays a critical role in inflammation, and BalanceOil+ ensures AA levels remain in the ideal range to support cellular health.

No other product, based on DBS testing, has proven to consistently get people to these optimal ratios, percentages, and levels as BalanceOil+.

Key Takeaways

1. 1. Omega-3s Do Not Thin the Blood: Their effect on platelet function is mild and promotes healthy circulation without impairing clotting.
   2. Omega-3s Do Not Increase Bleeding Risk: Clinical studies confirm their safety, even at high doses or during surgical procedures.
   3. Safe with Anticoagulants: Experts like Dr. Simopoulos, Dr. Mozaffarian, and Dr. Calder agree that omega-3s complement, rather than conflict with, anticoagulant medications.
   4. BalanceOil+ Is Unmatched in Efficacy: Proven through dried blood spot testing, BalanceOil+ consistently helps users achieve optimal Omega-6 to Omega-3 ratios, Omega-3 Index percentages, and Arachidonic Acid levels.
   5. Science Over Myths: Decades of research have clarified that omega-3s are essential for health and do not pose bleeding risks.

References

1. 1. Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
   2. Calder, P. C. (2004). n-3 fatty acids and cardiovascular disease: Evidence explained and mechanisms explored. Clinical Science, 107(1), 1-11.
   3. Mozaffarian, D., & Wu, J. H. (2011). Omega-3 fatty acids and cardiovascular disease: Effects on risk factors, molecular pathways, and clinical events. Journal of the American College of Cardiology, 58(20), 2047-2067.
   4. Circulation (2012). Omega-3 supplementation and bleeding risk in cardiovascular patients.
   5. Bays, H. E. (2007). Safety considerations with omega-3 fatty acid therapy. The American Journal of Cardiology, 99(6), 35C-43C.
   6. Farzaneh-Far, R., et al. (2010). Omega-3 fatty acids and bleeding risk: Clinical relevance and evidence from randomized controlled trials. Thrombosis and Haemostasis, 103(5), 775-785.
   7. Eritsland, J. (2000). Safety considerations of polyunsaturated fatty acids. The American Journal of Clinical Nutrition, 71(1 Suppl), 197S-201S.

By sharing this article, you can empower others with the truth about omega-3s, dispel harmful myths, and encourage healthier, evidence-based choices. Let’s prioritize facts over fears and embrace the transformative potential of omega-3 fatty acids.

If you want to learn more about BalanceOil+ and getting tested, contact the person who shared this article with you, or reach out to me directly by emailing Robert@dietfreelife.com. You can also sign up for my free online newsletter to stay informed about health and wellness topics.

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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.

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