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Let’s be real—there’s a reason people delay starting their health journey.

Maybe it’s fear of failing again.
Maybe it’s the sting of past experiences that didn’t work.
Maybe it’s the thought: “What’s the point? I always gain it back.”

But what if this time could be different?

Here’s the truth: Procrastination is a thief.
It steals time, energy, opportunities—and most importantly, your progress.

And when fear and past failure join the party, it becomes easy to throw in the towel before you even start.

But not this time.
This time, you try again—with a better plan.

Because the real reason most people lose weight and then gain it back?
It’s not because they’re lazy. It’s not because they lack willpower.

👉 According to the National Weight Control Registry, most people don’t keep the weight off because the way they lost the weight isn’t the way they continue to eat.

And that’s the game-changer.

With the Diet Free Life methodology, you learn how to eat in a way that meets you where you are—no extreme dieting, no cutting out your favorite foods, no unsustainable rules.
You lose weight by eating real food, in the real world, and after you hit your goal… you keep eating the same way.

No more switching from “diet mode” to “maintenance mode.”
No more rebound weight gain.
No more shame.
Just a lifestyle you can actually live with—and enjoy.

So, here’s the call this week:

🎯 Don’t let fear, procrastination, or the past keep you stuck.
🎯 This time, do it differently.
🎯 Make it happen—and never look back.

Want to learn more about how this approach can work for you?

Schedule a FREE consultation with me today and let’s talk.

Or explore our DFL TEAM CHALLENGE—because when you combine the right plan with the right people, success becomes inevitable.

Your moment is waiting. Your future is calling.

Let’s make it happen. 💪🔥

References

1. 1. National Weight Control Registry. (n.d.). Research findings. The Miriam Hospital and Brown Medical School. Retrieved from https://www.nwcr.ws/research/
   2. Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1 Suppl), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S
   3. Middleton, K. M., Patidar, S. M., & Perri, M. G. (2012). The impact of extended care on the long-term maintenance of weight loss: A systematic review and meta-analysis. Obesity Reviews, 13(6), 509–517. https://doi.org/10.1111/j.1467-789X.2011.00972.x
   4. Dansinger, M. L., Tatsioni, A., Wong, J. B., Chung, M., & Balk, E. M. (2007). Meta-analysis: The effect of dietary counseling for weight loss. Annals of Internal Medicine, 147(1), 41–50. https://doi.org/10.7326/0003-4819-147-1-200707030-00007

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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.

You can reach Robert via email at robert@dietfreelife.com.

🗓️ Schedule a FREE consultation with Robert Ferguson about becoming a client: SCHEDULE FREE CONSULTATION

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