Sarah is a busy mom who wanted to lose weight without breaking the bank. When she became my client, I taught her how to eat regular, everyday foods in a way that didn’t feel like a diet. As Sarah learned how to eat for her goals, I helped her realize she also had insulin resistance—something we set out to reverse. One of the easiest and most impactful changes we made was shifting her grocery shopping from stores like Vons, Ralphs, and Kroger to Costco, where she could find high-quality, affordable foods that helped supercharge her results.
What is insulin resistance? Insulin resistance happens when the body’s cells stop responding effectively to insulin, a hormone that helps regulate blood sugar levels. This can lead to higher insulin and blood sugar levels, making it harder to lose weight and increasing the risk of other health issues. One key step in reversing insulin resistance is eating foods lower in omega-6 fatty acids—commonly found in vegetable seed oils—and consuming more foods rich in omega-3 fatty acids. By doing this, you can reduce inflammation, improve insulin sensitivity, and support weight loss.
Costco’s selection of grass-fed meats, grass-fed butter, and wild fish fit perfectly into her new lifestyle. These foods weren’t just healthier—they provided powerful benefits at the cellular level, helping Sarah lose weight and improve her overall health.
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- Grass-fed meats are rich in nutrients like omega-3 fatty acids and contain less omega-6 (linoleic acid) than conventionally raised meats. This balance reduced inflammation in Sarah’s body, making it easier for her to burn fat and improve her physical health.
- Grass-fed butter provided healthy fats that fueled her body, kept her satisfied, and helped her stay consistent with her meals.
- Wild fish like salmon and cod from Costco were a game-changer. They are packed with omega-3s, which not only supported Sarah’s weight loss but also improved her brain function and reduced inflammation.
When coaching my clients, they apply the Diet Free Life methodology, and when practical, it is always helpful to incorporate nutrient-rich foods. As a result, Sarah lost 20 pounds and gained more energy and confidence. Her improved omega-6 to omega-3 balance also helped her feel better physically and mentally, giving her a whole new outlook on life.
If Sarah can do it, so can you! It’s not just about where you shop—it’s about making the right choices and following a proven plan like Diet Free Life. Costco helped Sarah eat healthier, save money, and achieve life-changing results.
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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.
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