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This Ginger Sesame Drizzle is a fat-based finishing sauce, created in accordance with the Diet Free Life methodology. Made with real, whole ingredients, it’s designed to enhance flavor, support satiety, and improve food pairing when added to salads, proteins, and vegetables. This drizzle is intended for use after cooking or as a dressing, not as a cooking oil.

When making a fat-burning meal, this drizzle serves as the fat source. 

Ingredients:

• • 2 tablespoons rice vinegar
  • 1 teaspoon soy sauce or tamari
  • 1 teaspoon sesame oil
  • 2 teaspoons honey
  • ½ teaspoon sriracha
  • 1 teaspoon freshly grated ginger (preferred; substitute ½ teaspoon ground if needed)
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon Dijon mustard, white miso, tahini, or arrowroot (for emulsification)

Method:

Whisk all ingredients together in a small bowl until smooth and emulsified. Taste and adjust acidity or heat as needed. Use immediately or store covered in the refrigerator for up to 3 days. Shake or stir before serving.

Serves: 2 (about 2½ tablespoons per serving)

How to use:

• • As a salad dressing
  • Drizzled over chicken breast, fish, or other lean proteins
  • Added to vegetables after cooking as a finishing drizzle

Approximate nutritional analysis per serving: ~110 calories (0.3 grams of protein, 7 grams of carbohydrates, 9 grams of fat, 0 grams of fiber).

Recommendation:

Use this drizzle to add flavor and satisfaction without overpowering your meal. It pairs best with vegetables and protein-forward dishes and works well in meals designed to support fat loss and metabolic balance.

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Robert Ferguson is a California- and Florida-based single father of two daughters, clinical nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.

You can reach Robert via email at robert@dietfreelife.com.

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