Eating French toast is a perfect example of how you can enjoy bread while keeping your body in fat-burning mode. This recipe isn’t just delicious—it’s expertly crafted with the right balance of protein, carbohydrates, fats, and dietary fiber. Enjoy every bite guilt-free!
Ingredients:
-
- 4 egg whites
- 2 whole eggs
- 1/3 cup of milk of your choice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp vanilla
- 4 slices of 100% whole wheat or sourdough bread
- 1/2 cup syrup of choice
- Non-stick cooking spray (optional)
Method:
In a medium bowl add eggs, milk, vanilla and spices- beat until well blended. Dip bread in egg mixture, turning over once to cover both sides. Cook on a non-stick skillet over medium heat until golden on both sides. Serve with syrup or no-added sugar apple sauce.
Serves: 2
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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.
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