> Click Here to download the Crumble Coated Chicken Recipe

Serve this encrusted chicken [Protein] with two portions of slow carbs (e.g., broccoli, asparagus, bell peppers, etc) to make a fat burning meal. This easy to create recipe offers you a twist to your culinary skills. Enjoy!

Ingredients:

• 4 (5 oz) boneless, skinless chicken breasts
• 1/4 cup whole wheat breadcrumbs (Ian’s® is our preferred brand)
• 1/4 cup parmesan cheese
• 1/4 cup fresh parsley
• 1/4 TBSP poultry seasoning
• 1/4 TBSP paprika
• 1/4 tsp garlic powder
• 1/2 cup onions, diced small
• Nonstick cooking spray

Method:

Combine all ingredients, except onions, in a small bowl and blend well. Sauté onions in a skillet with nonstick cooking spray then add to crumb mix. While mixing add water until thick.

Evenly spread mixture over each chicken breast. Bake at 400° for about 20-30 minutes or until done.

Serves: 4

Approximate nutritional analysis per serving: 189.7 calories (29.9 grams of protein, 8.4 grams of carbohydrates, 4.7 grams of fat, 1.3 grams of fiber).
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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.