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Is Your Microwave Helping or Harming Your Health?
This eye-opening article by Robert Ferguson explores the science behind one of the most misunderstood kitchen appliances — the microwave oven. From debunking cancer myths to uncovering how microwaving actually preserves nutrients better than other cooking methods, this evidence-based piece clears up decades of confusion. You’ll also learn which containers are safe to use, why some nutrients increase with cooking, and how to use your microwave for maximum health benefits. If you’ve ever questioned whether to toss or trust your microwave, this is a must-read.

Test-Based Nutrition 101
Are Your Supplements Actually Working?
Discover how Test-Based Nutrition takes the guesswork out of health. This article reveals how a simple at-home blood test can give you real answers about your omega-3 levels, iron status, vitamin D, and more. Learn how to personalize your nutrition, improve cellular health, and stop wasting money on supplements that don’t deliver. A must-read for anyone who wants to test—not guess—their way to better health.

Make It Happen Monday: The Strength in Humility
Every Monday, we get a chance to reset, refocus, and recommit to the goals we’ve been putting off. And if we’re being honest, we all put things off. Whether it’s improving our health, losing the weight, or finally feeling like ourselves again—sometimes, we delay action because we feel like we must do it all alone.

Could the Church Be the Catalyst for a Healthier Nation?
In this inspiring article, I share my eye-opening experience at Bill Winston Ministries and the Joseph Business School in Chicago, where I witnessed firsthand a faith-based organization taking real steps to improve community health. Unlike most churches, they’re bridging the gap between spiritual growth and physical well-being—with tangible results. If you’re part of a church or hold influence within one, discover how your ministry can lead the way with a proven, nutrition-centered wellness program that transforms lives.

Cellular Health Starts with Red Blood Cell Membranes
If you’re someone who truly wants to help others improve their health — whether you’re promoting peptides, exercise, vitamins, or minerals — it’s important to understand this: You cannot fully improve energy, metabolism, brain function, or overall results if you’re not addressing cellular health.

Alzheimer’s Is Rising—And It’s Not Just Age: The Nutritional Truth You Need to Know
Alzheimer’s disease is a progressive neurological disorder that gradually erodes memory, thinking skills, and the ability to carry out simple tasks. It is the most common form of dementia, accounting for 60-80% of all dementia cases, primarily affecting older adults, typically those aged 65 and older.

What Is Insulin Resistance—and How Seed Oils Are Quietly Making It Worse
Insulin resistance is one of the most misunderstood, yet most significant, health issues of our time. It affects your ability to lose weight, increases your risk for type 2 diabetes, and contributes to nearly every chronic disease—from heart disease to Alzheimer’s. And while most people think it’s all about sugar and carbs, there’s another major culprit flying under the radar: seed oils (also known as vegetable oils)—especially their high levels of linoleic acid.

Garlic Spinach
Garlic Spinach is a quick, healthy side dish made by sautéing tender spinach with garlic and olive oil. It’s ready in minutes and pairs well with grilled meats, pasta, or any main. The garlic enhances the spinach’s flavor, making it a simple, go-to option for busy nights or light meals.

When One Change Improves Two Chronic Conditions
Over the years, I’ve seen some truly remarkable transformations in clients who begin taking BalanceOil+, a unique supplement that combines omega-3 fatty acids with polyphenols from unripe olives. Most people who seek it out are looking to reduce inflammation, manage blood pressure, support heart or brain health, or find relief from dry-eye symptoms. But every so often, a client experiences a benefit that neither of us could have predicted.

The #1 Supplement Every Responsible Parent Should Be Giving Their Child
If you’re a parent, grandparent, guardian, educator, or simply someone who cares deeply about the health and future of our children, this message is for you.