Blog

Discover the hidden risks of GLP-1 drugs like Ozempic and Wegovy—including muscle loss, insulin resistance, and higher body fat after stopping treatment.

Discover why nutritionist Robert Ferguson recommends yerba maté as his #1 tea for health. Learn how it naturally boosts GLP-1, supports fat burning, improves insulin sensitivity, and offers powerful anti-inflammatory benefits—all backed by science and tradition.

Feeling off hormonally? Discover the real story behind estrogen dominance, why jumping to DIM may be premature, and how nutrition and omega-3 balance offer a smarter solution for lasting hormone health.

Discover the science behind the Protein Fat Only (PFO) fat-burning meal used in the Diet Free Life methodology. Learn how this strategic breakfast helps reduce insulin, activate GLP-1, stimulate mTOR, and support fat loss—plus real-world examples you can use today.

Discover how to live to 120 by optimizing your cellular health. Learn about the power of your omega-6 to omega-3 ratio and omega-3 index, and how small changes can extend your health span and lifespan—starting today.

Discover the real reason behind low energy and low testosterone—and how to boost it naturally without drugs or TRT. A must-read for men over 40.

Discover why most diets fail and how to protect your metabolism with the Diet Free Life methodology. Learn from The Biggest Loser study, see the real impact on BMR and TDEE, and find out how weekly BOOST MEALS can support sustainable fat loss—without deprivation.

Think Cotton Candy and seedless grapes are GMO? Think again. Discover how these sweet, flavorful grapes are created through traditional breeding—not genetic modification.

Discover why not all pasture-raised eggs are created equal. Learn how mobile pasture-raised eggs—lower in linoleic acid and higher in omega-3s—offer a healthier, regenerative option for you and your family. Find out what to look for and where to get them.