Blog

Discover the truth about NAD⁺ supplements, how your body really makes NAD⁺, and how testing cell membrane health unlocks real cellular energy.

Jumpstart fat burning, preserve muscle, and boost metabolism with a protein-powered breakfast. Learn why 30 grams of protein and leucine-rich foods are key to healthy aging and sustainable weight loss.

Discover how Adverse Childhood Experiences (ACEs) can impact weight loss, and why healing trauma may be the key to lasting health and transformation.

Discover the truth about SSRIs, serotonin, and depression. Learn how gut health and omega-3s may offer a powerful alternative to mood medications.

Not all seed oils are created equal. Discover the truth about linoleic acid, how modern seed oils are processed, why overconsumption may harm your health, and how to protect yourself with testing and better fat choices.

Discover how fiber, tryptophan, and a balanced omega-6 to omega-3 ratio support gut health, serotonin, and natural GLP-1 production. Learn how to boost mood, metabolism, and overall wellness—starting with your gut.

A personal and powerful story about hormones, hysterectomy, and healing—exploring estrogen dominance, surgical menopause, and the overlooked role of omega-3s in women’s health. Learn what every woman deserves to know.

Learn what glyconutrients are—and what they’re not. This article breaks down the role of glyconutrients in cell communication, clears up confusion with cell membrane fluidity, and explains why most people don’t need to supplement. Backed by science, grounded in clarity.

Discover how low omega-3 levels can disrupt estrogen and hormonal health, and why omega-3s and polyphenols are essential for hormone balance, mood, and metabolism—especially in women.