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I go to the gym five, six, and sometimes seven times a week. Matter of fact, there are some days that I exercise twice on the same day. My problem is that I eat healthy, but I am not losing any more weight. How can I get past this plateau? — Cherry M. Have you ever...

 "I’ve been told time and time again that if I eat three meals and three snacks a day that I will lose weight. I know portion size is important, but I can’t seem to accept that if I eat all day I will lose weight. Can you help me understand how frequent eating can...