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Turkey Delicious Spaghetti
Eat spaghetti and keep your body in fat burning mode. The key is the amount you eat and how you combine your food. This recipe keeps the easy in how to eat pasta as a fat burning meal! Enjoy!
The Truth About High Blood Pressure: It’s Not Just About Salt
Still Struggling with High Blood Pressure? Your Doctor Might Be Missing the Real Cause.
Overnight Oats
Mornings can be hectic—we know. This overnight oats recipe makes a for delicious fat-burning breakfast for those busy mornings.
The Evolution of Dietary Fats: From Trans Fats to Omega-6 Controversy
Robert Ferguson’s response to The New York Times article titled, “Are Seed Oils Actually Bad for You?”
Supporting Individuals with Down Syndrome
Research highlights the potential of omega-3 fatty acids and polyphenols in addressing Down Syndrome issues.
The Mighty Mitochondria: Why They Matter
Mitochondria are tiny but powerful parts of our cells, often called “powerhouses.” They create energy for our bodies called ATP, or adenosine triphosphate.
Supporting Sickle Cell Health
Sickle cell disease (SCD) is a genetic condition characterized by abnormal hemoglobin that distorts red blood cells into a rigid, sickle shape. These altered cells can block blood flow, causing painful vaso-occlusive crises, inflammation, and tissue damage.
Why I Don’t Eat Bananas with Blueberries
A blueberry-banana smoothie sounds delicious, but there’s a little-known reason you might want to avoid combining these two fruits.
Hidden Health Risks of Taking Medications
Medications like blood pressure pills and cholesterol-lowering drugs can help people stay healthy and manage chronic conditions. But what happens when you take these medications for many years?
Choosing Food Over Supplements
In today’s world, countless companies promote supplements as shortcuts to better health and weight loss. While nutraceuticals can have benefits, they should not replace a healthy diet based on whole, nutritious foods.