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Become a Certified Nutritionist, Health, and Weight Loss Coach with Robert Ferguson and the DFL Institute
Are you passionate about helping others improve their health and achieve lasting weight loss without restrictive diets?
Reducing Suicidal Thoughts
Did you know that over 12.8 million U.S. adults report experiencing serious thoughts of suicide each year, according to Mental Health America?
Burn Fat Smarter
If you’re looking to lose fat, not just from your body but also from your liver and around your organs (called visceral fat), it’s important to understand how your body works.
Understanding “Full Spectrum” in Autism
Autism is often called a “spectrum” because it includes a wide range of differences. No two people with autism are exactly alike.
French Toast
Bread, berries, syrup and eggs make for a fat-burning meal that is waistline friendly!
The Secret to Saving Your Eyesight: How One Supplement Transformed Lorraine’s Vision
When Lorraine first came to me, she shared how her journey with dry eye syndrome had been long and frustrating. “I tried everything,” she said. “Eye drops, gel products—you name it.
The Horror of Ozempic Face: What You Should Know
If you’ve heard of “Ozempic face,” you might know it as a condition where people using medications like Ozempic for weight loss notice their faces looking older, thinner, or saggy.
The Hidden Health Problem Your Doctor Isn’t Checking For: Insulin Resistance
When you go to the doctor for a checkup, you’re usually asked for a blood test. Common markers such as blood sugar and cholesterol levels are measured, but there’s one crucial test that often gets overlooked — the fasting insulin test.
Turkey Delicious Spaghetti
Eat spaghetti and keep your body in fat burning mode. The key is the amount you eat and how you combine your food. This recipe keeps the easy in how to eat pasta as a fat burning meal! Enjoy!
The Truth About High Blood Pressure: It’s Not Just About Salt
Still Struggling with High Blood Pressure? Your Doctor Might Be Missing the Real Cause.
