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Choosing Food Over Supplements
In today’s world, countless companies promote supplements as shortcuts to better health and weight loss. While nutraceuticals can have benefits, they should not replace a healthy diet based on whole, nutritious foods.
Supporting Children with Autism and ADHD
BalanceOil+, a supplement combining omega-3 fatty acids and polyphenols, offers a unique approach to supporting children with autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD).
Hamburger Healthy
This homemade Hamburger Healthy recipe is a kid and adult favorite. It comes with a classic and comfort appeal that is balanced in nutrition and flavor. Enjoy!
Why Do We Feel Tired?
Have you ever felt tired, even though you got plenty of sleep? This could be because your body isn’t making enough ATP. But what is ATP, and why does it matter?
3 Hidden Nutrition Risks Your Doctor Might Not Mention
The Hidden Toll of Dietary Choices: How Trans Fats, Vegetable Oils, and Omega-3 Deficiency Have Impacted Public Health
What You Need to Know About Insulin Resistance and Metabolic Syndrome
If you’re struggling to lose weight, experiencing constant cravings, or managing issues like high blood sugar, blood pressure, or even migraines, you could be dealing with insulin resistance.
Cajun Shrimp Deviled Eggs
This recipe gives deviled eggs a delicious boost that will have everyone thinking you’re a master chef. Simple to make and a true party favorite. Enjoy!
The Role of Insulin in Fat Storage and Weight Loss
Insulin, a hormone produced by the pancreas, is central to both fat storage and weight loss.
The Importance of mTOR for Skeletal Muscle Growth: Why Morning Protein is Key
Learning how to maximize skeletal muscle means looking younger for longer and optimizing your overall health and vitality. In this article you will also learn why Intermittent Fasting can cause you to lose skeletal muscle.
Fettuccine Alfredo Sauce
This delicious Italian sauce comes with 15 grams of protein by itself. Served with your choice of pasta (Fast Carb) and you have a delicious fat burning meal. You do have the option of adding a protein and/or slow carb portion if desired.