Blog

Robert Ferguson shares insights on achieving lasting weight loss by adopting sustainable habits. Drawing on 30+ years of experience and research from the National Weight Control Registry, Robert explains how the key to maintaining weight loss is continuing the same healthy eating habits that helped you lose it. Ready to make lasting change? Schedule a free consultation with Robert for personalized guidance.

Discover the Hidden Condition Behind Weight Gain, Fatigue, and Chronic Illness
Insulin resistance often goes undetected—even when blood sugar and Hemoglobin A1c levels appear normal. In this article, learn what insulin resistance really is, how it silently progresses, why it matters, and how you can test for it and begin reversing it using a proven, science-backed, food-as-medicine approach.

What if the missing piece in your health journey was a simple number? Discover how Lorraine transformed her energy, inflammation, and blood pressure by correcting her omega-6 to omega-3 ratio. This powerful story reveals the science behind essential fatty acids, cell membrane health, and a test-based nutrition strategy that’s changing lives.

A groundbreaking European clinical trial found that a simple combination of daily habits reduced cancer risk by 61% — yet most people have never heard of it. In this article, Robert Ferguson breaks down the science in plain terms and shows you how to apply it to your life using test-based nutrition and at-home tools. If you care about prevention and personalized health, this is a must-read.

95% of people aren’t getting enough fiber—and it’s affecting everything from digestion to immunity to hormones. This article explains how to fix it with food and smart supplementation. Read now and take control of your gut health!

Struggling to keep weight off? This week’s Make It Happen Monday reveals why most diets fail—and how the Diet Free Life method helps you lose weight and keep it off for good.

In this expert breakdown, Robert Ferguson, reveals why collagen supplements often fall short, what makes one truly effective, and how smart cycling can deliver better, longer-lasting results. Learn the science behind types, sources, molecular weight, and why Collagen BOOZT stands apart from the rest.

This eye-opening article by Robert Ferguson explores the science behind one of the most misunderstood kitchen appliances — the microwave oven. From debunking cancer myths to uncovering how microwaving actually preserves nutrients better than other cooking methods, this evidence-based piece clears up decades of confusion. You’ll also learn which containers are safe to use, why some nutrients increase with cooking, and how to use your microwave for maximum health benefits. If you’ve ever questioned whether to toss or trust your microwave, this is a must-read.

Are Your Supplements Actually Working?
Discover how Test-Based Nutrition takes the guesswork out of health. This article reveals how a simple at-home blood test can give you real answers about your omega-3 levels, iron status, vitamin D, and more. Learn how to personalize your nutrition, improve cellular health, and stop wasting money on supplements that don’t deliver. A must-read for anyone who wants to test—not guess—their way to better health.

Every Monday, we get a chance to reset, refocus, and recommit to the goals we’ve been putting off. And if we’re being honest, we all put things off. Whether it’s improving our health, losing the weight, or finally feeling like ourselves again—sometimes, we delay action because we feel like we must do it all alone.