Blog

Discover how fiber, tryptophan, and a balanced omega-6 to omega-3 ratio support gut health, serotonin, and natural GLP-1 production. Learn how to boost mood, metabolism, and overall wellness—starting with your gut.

A personal and powerful story about hormones, hysterectomy, and healing—exploring estrogen dominance, surgical menopause, and the overlooked role of omega-3s in women’s health. Learn what every woman deserves to know.

Learn what glyconutrients are—and what they’re not. This article breaks down the role of glyconutrients in cell communication, clears up confusion with cell membrane fluidity, and explains why most people don’t need to supplement. Backed by science, grounded in clarity.

Discover how low omega-3 levels can disrupt estrogen and hormonal health, and why omega-3s and polyphenols are essential for hormone balance, mood, and metabolism—especially in women.

This eye-opening article explores how declining collagen levels may contribute to hiatal hernias and acid reflux (GERD)—and why most doctors overlook the structural root cause. Learn how Collagen BOOZT, a scientifically validated supplement, may help reduce symptoms by strengthening connective tissues like the diaphragm. Backed by research, personal experience, and practical insights, this is a must-read for anyone seeking lasting relief and a more youthful, resilient body from the inside out.

Chronic inflammation is a key driver of many health conditions, from diabetes to autoimmune diseases. In this article, discover how inflammation affects your health and why addressing it is crucial for optimization. Learn about the Balance Test for tracking inflammation and how our Anti-Inflammatory Program helps reduce it through personalized nutrition and lifestyle changes. Read a success story and take the first step toward reclaiming your health.

Over two-thirds of active-duty and reserve service members are now struggling with overweight and obesity, posing a serious threat to national security. In this article, Robert Ferguson—former U.S. Marine, Military Athlete of the Year (1990), nutritionist, and best-selling author—addresses the pressing health crisis within the military. He explores the root causes of the issue, from poor nutrition and lack of exercise to limited access to healthier food options, and proposes practical solutions to help service members reclaim their health. Read on for an expert-driven approach that combines his Diet Free Life methodology with actionable steps to improve military readiness and overall well-being.

Discover how your body makes vitamin D from the sun, food, and supplements—and why it’s essential for more than just strong bones. This article explores the link between low vitamin D levels and common health issues like fatigue, depression, heart disease, and high blood pressure. Learn why people with darker skin need more sun, how sunscreen and diet affect vitamin D, and how Test-Based Nutrition helps you know your exact levels. Includes real-life success stories, a vitamin D level guide, and steps to feel better every day.

Discover how common cooking oils may be doing more harm than good. This eye-opening article explores new research linking linoleic acid—found in popular seed oils—to the growth of aggressive breast cancer. Backed by peer-reviewed science from Weill Cornell Medicine, it breaks down the risks associated with the “Terrible 10” oils, the role of inflammation, and practical steps you can take to protect your health through smarter fat choices and test-based nutrition.