by Robert Ferguson | Feb 23, 2025 | Recipes
> Download and Print Spicy Garlic Shrimp is a bold, flavorful dish featuring succulent shrimp tossed in a zesty sauce of fresh garlic, red pepper flakes, and lime juice. Quick and easy to prepare, it’s perfect for a weeknight dinner yet elegant enough for special...
by Robert Ferguson | Feb 20, 2025 | Robert's Blog
> Download and Print Article When shopping for eggs, you’ve likely noticed the variety of labels—pasture-raised, cage-free, and free-range. But what do these labels mean, and how do they impact the nutritional quality of the eggs you eat? One of the most striking...
by Robert Ferguson | Feb 14, 2025 | Robert's Blog
> Download and Print Article Robert’s Note: Before you read this article, I encourage you to have an open mind and consider sharing this information with your doctor. Many people take statins based on incomplete information. The goal of this article is not to make...
by Robert Ferguson | Feb 14, 2025 | Robert's Blog
> Download and Print Article As a nutritionist, many people come to me for weight loss, improving overall health, and reducing or eliminating the need for medications. However, some seek help with specific health conditions. My decision to write about Graves’...
by Robert Ferguson | Feb 12, 2025 | Robert's Blog
> Download and Print Article When it comes to cholesterol, most people focus on lowering their low-density lipoprotein (LDL), often referred to as “bad cholesterol” to reduce their risk of heart disease. However, high-density lipoprotein (HDL)...
