by Robert Ferguson | Nov 10, 2024 | Recipes
> Download Recipe This homemade Hamburger Healthy recipe is a kid and adult favorite. It comes with a classic and comfort appeal that is balanced in nutrition and flavor. Enjoy! Ingredients: 12 oz lean ground turkey (or ground round, ground beef) 2 cups hot water 1...
by Robert Ferguson | Nov 9, 2024 | Robert's Blog
> Download and Print Have you ever felt tired, even though you got plenty of sleep? This could be because your body isn’t making enough ATP. But what is ATP, and why does it matter? What is ATP? ATP stands for adenosine triphosphate. It’s like the energy...
by Robert Ferguson | Nov 3, 2024 | Robert's Blog
Introduction The story of trans fatty acids (TFAs) is one of a slow but hard-won victory in public health. Once widely used in food production, TFAs were linked to tens of thousands of preventable deaths each year due to their role in increasing cardiovascular disease...
by Robert Ferguson | Nov 3, 2024 | Robert's Blog
If you’re struggling to lose weight, experiencing constant cravings, or managing issues like high blood sugar, blood pressure, or even migraines, you could be dealing with insulin resistance. Insulin resistance happens when the body’s cells become less responsive to...
by Robert Ferguson | Nov 2, 2024 | Recipes
> Download Recipe This recipe gives deviled eggs a delicious boost that will have everyone thinking you’re a master chef. Simple to make and a true party favorite. Enjoy! Ingredients: 1 dozen Eggs 2 dozen Fresh Shrimp-medium sized 1 tsp Cooking Oil 1/2 small...
