by Robert Ferguson | Dec 13, 2024 | Robert's Blog
When it comes to fruits, most people think of them as rich in vitamins, antioxidants, and natural sugars—but rarely as a source of protein. Surprisingly, guava takes the crown as the fruit with the highest protein content per ounce, offering about 4.2 grams of protein...
by Robert Ferguson | Dec 12, 2024 | Robert's Blog
> Download and Print Article Editor’s Note: After receiving numerous questions about Optavia and taking a close look at the program, I decided to write this article to share my perspective with those interested in understanding why I am not a fan. Please know that...
by Robert Ferguson | Dec 12, 2024 | Robert's Blog
> Download and Print Article Throughout history, many health problems have been caused by a lack of important nutrients. For example, scurvy, a disease that killed many sailors long ago, was caused by not eating enough vitamin C. People with scurvy suffered from...
by Robert Ferguson | Dec 9, 2024 | Robert's Blog
> Download and Print Article Have you ever felt hungry even after eating a big meal? The protein leverage hypothesis might explain why. This idea suggests that your body has a strong need for protein, and if you don’t get enough, you’ll keep eating until that need...
by Robert Ferguson | Dec 8, 2024 | Robert's Blog
> Download and Print Article Did you know that the type of fat you eat might be why you’re struggling with weight gain and uncontrollable cravings? Omega-6 fatty acids, commonly found in cooking oils and processed foods, have quietly become one of the biggest...
