by Robert Ferguson | Jan 28, 2025 | Robert's Blog
> Download and Print Article You work out and you feel good, and you may even look like you are in outstanding physical condition, but unbeknownst to you, you’re nowhere near as healthy on a cellular level as you think you are. There’s a “Fitness Paradox” that has...
by Robert Ferguson | Jan 27, 2025 | Robert's Blog
> Download and Print Article Robert’s Note: Before starting one of these medications, I encourage you to read this article. If you are currently taking one, we can guide you through transitioning off. Please read with an open mind, and feel free to download, print,...
by Robert Ferguson | Jan 22, 2025 | Recipes
> Download and Print Give your chicken breast a makeover with this simple recipe. Serve with your preferred combinations of carbs. When making a fat-burning meal according to the Diet Free Life methodology, the garlic broiled chicken breast goes well with your...
by Robert Ferguson | Jan 22, 2025 | Robert's Blog
> Download and Print Article Robert’s note: Curious to know your mindset level? It could be the key to unlocking your weight loss success. The 8-Week Fat Loss Challenge helps you identify where you stand and provides the tools to take your journey to the next...
by Robert Ferguson | Jan 18, 2025 | Robert's Blog
> Download and Print Article Robert’s note: One of the most common misconceptions about omega-3 (fish oil) supplements is that they “thin the blood,” shouldn’t be consumed if you’re on a blood thinner, they increase the risk of bleeding, or...
