by Robert Ferguson | Jan 6, 2025 | Robert's Blog
> Download and Print Article Avocado oil for many reasons is one of the healthiest oils you can use. It’s great for cooking, adding to salads, or even for skincare. But did you know that not all avocado oils in grocery stores are real? That’s right! Some bottles...
by Robert Ferguson | Jan 4, 2025 | Robert's Blog
> Download and Print Article Robert’s Note: If you are currently taking medications like Ozempic, Wegovy, Zepbound, or other GLP-1 agonist medications, I encourage you to read this article carefully. Consider printing it and sharing it with your doctor to have an...
by Robert Ferguson | Jan 4, 2025 | Recipes
> Download and Print Oatmeal, when prepared following the Diet Free Life methodology, is a fast carb that fits perfectly into a fat-burning meal. This recipe stands out as a balanced meal on its own, combining protein, carbs, healthy fats, and dietary fiber for a...
by Robert Ferguson | Jan 1, 2025 | Robert's Blog
> Download and Print Article Did you know that your body can create a type of sugar called fructose—even if you don’t eat it? Fructose plays a significant role in causing fatty liver, high blood pressure, elevated uric acid levels, and insulin resistance, which can...
by Robert Ferguson | Dec 31, 2024 | Robert's Blog
> Download and Print Article If there were one nutrient that, when consumed daily, could significantly help prevent, reduce, and avoid health conditions as you age, would you make it a priority in your nutrition habits? Omega-3 fatty acids are essential for...
