by Robert Ferguson | Oct 13, 2024 | Robert's Blog
When it comes to evaluating the benefits of taking a statin to reduce the risk of heart attack and stroke, it’s essential to understand the difference between relative and absolute risk. These terms are often used in medical research and can significantly...
by Robert Ferguson | Oct 10, 2024 | Recipes
When you find yourself getting bored with food, here is the family-friendly fat-burning meal that will bring back excitement. Enjoy!!! Garlic Bread Cheesy Sloppy Joe Bake 🍞🧀🍔 Ingredients: 1 lb ground beef (or ground turkey, ground chicken, meatless ground) 1 onion,...
by Robert Ferguson | Oct 5, 2024 | Robert's Blog
In 1960, the average person maintained an omega-6 to omega-3 fatty acid ratio of about 3:1 (that’s 3 to 1). This balance supported numerous health benefits, including reduced inflammation and overall metabolic health. Today, however, this ratio has dramatically...
by Robert Ferguson | Sep 28, 2024 | Recipes
When the ingredients in this classic recipe come together, the flavor naturally occurs. In as little as 30 minutes you can serve this balanced fat burning meal. Ingredients: 2 pounds ground turkey breast or ground chicken breast or ground beef or a meatless...
by Robert Ferguson | Sep 19, 2024 | Recipes
This Classic Shepherd’s Pie (also called a cottage pie) is one of those easy recipes that can be customized for your family’s taste (and what’s in your refrigerator and pantry). This fusion fat-burning meal is a winner, and it’s definitely child-friendly. Enjoy!...
