by Robert Ferguson | Apr 22, 2025 | Robert's Blog
> Download and Print Article Have you ever played outside in the sunshine and felt really good? That’s not just because it’s fun—your body is also doing something amazing. It’s making something called vitamin D, which helps keep you strong, full of energy, and...
by Robert Ferguson | Apr 22, 2025 | Robert's Blog
> Download and Print Article For years, I’ve been raising the alarm on what I call the Terrible 10—common seed and vegetable oils that have quietly taken over our kitchens, restaurants, and grocery store shelves. While these oils may seem harmless, mounting...
by Robert Ferguson | Apr 21, 2025 | Robert's Blog
> Download and Print Article Losing weight is something many people want, but the truth is, most people never succeed. It’s not because they don’t try—it’s because they face challenges that often feel insurmountable. Even when weight loss is achieved, the majority...
by Robert Ferguson | Apr 20, 2025 | Robert's Blog
> Download and Print Article Robert’s Note: The title of this article is “What is Insulin Resistance?”—and it’s not just a question worth asking, it’s one that everyone deserves to truly understand. Why? Because insulin resistance may be the single most overlooked...
by Robert Ferguson | Apr 19, 2025 | Robert's Blog
> Download and Print Article For years, Lorraine had been on a health journey. Like many, she followed her doctor’s advice, trusted health influencers, and tried every clean-eating trend that promised weight loss, energy, and better health. She was diligent—reading...
