by Robert Ferguson | Sep 19, 2024 | Recipes
This Classic Shepherd’s Pie (also called a cottage pie) is one of those easy recipes that can be customized for your family’s taste (and what’s in your refrigerator and pantry). This fusion fat-burning meal is a winner, and it’s definitely child-friendly. Enjoy!...
by Robert Ferguson | Sep 18, 2024 | Robert's Blog
GLP-1 (glucagon-like peptide-1) is a hormone vital for regulating blood sugar and controlling appetite, which is why it has gained attention in weight loss and diabetes treatments. Despite its importance, over-the-counter GLP-1 supplements are largely...
by Robert Ferguson | Sep 16, 2024 | Robert's Blog
Tito Jackson died from a heart attack, and because he was a friend, I was inspired to write this article because I sincerely feel that he would have benefited from ensuring he was not deficient in omega-3 fatty acids. In this article I explain the connection between...
by Robert Ferguson | Sep 5, 2024 | Robert's Blog
Over the past century, the balance between omega-6 and omega-3 fatty acids in our diets has shifted dramatically, leading to potential health consequences. In the early 1900s, people consumed a diet naturally rich in omega-3 fatty acids, largely due to the quality of...
by Robert Ferguson | Aug 30, 2024 | Recipes
> Click Here to download the Cajun Shrimp Deviled Eggs Recipe This recipe gives deviled eggs a delicious boost that will have everyone thinking you’re a master chef. Simple to make and a true party favorite. Enjoy! Ingredients: 1 dozen Eggs 2 dozen Fresh...
