by Robert Ferguson | Nov 3, 2024 | Robert's Blog
If you’re struggling to lose weight, experiencing constant cravings, or managing issues like high blood sugar, blood pressure, or even migraines, you could be dealing with insulin resistance. Insulin resistance happens when the body’s cells become less responsive to...
by Robert Ferguson | Nov 2, 2024 | Recipes
> Download Recipe This recipe gives deviled eggs a delicious boost that will have everyone thinking you’re a master chef. Simple to make and a true party favorite. Enjoy! Ingredients: 1 dozen Eggs 2 dozen Fresh Shrimp-medium sized 1 tsp Cooking Oil 1/2 small...
by Robert Ferguson | Oct 30, 2024 | Robert's Blog
Insulin, a hormone produced by the pancreas, is central to both fat storage and weight loss. While one of insulin’s main roles is to regulate blood sugar by signaling cells to absorb glucose, it also influences whether our bodies store or burn fat. When insulin...
by Robert Ferguson | Oct 30, 2024 | Robert's Blog
Learning how to maximize skeletal muscle means looking younger for longer and optimizing your overall health and vitality. In this article you will also learn why Intermittent Fasting can cause you to lose skeletal muscle. If you have further questions and you would...
by Robert Ferguson | Oct 28, 2024 | Recipes
> Download Recipe This delicious Italian sauce comes with 15 grams of protein by itself. Served with your choice of pasta (Fast Carb) and you have a delicious fat burning meal. You do have the option of adding a protein and/or slow carb portion if desired....
