by Robert Ferguson | Nov 3, 2024 | Robert's Blog
Introduction The story of trans fatty acids (TFAs) is one of a slow but hard-won victory in public health. Once widely used in food production, TFAs were linked to tens of thousands of preventable deaths each year due to their role in increasing cardiovascular disease...
by Robert Ferguson | Nov 3, 2024 | Robert's Blog
If you’re struggling to lose weight, experiencing constant cravings, or managing issues like high blood sugar, blood pressure, or even migraines, you could be dealing with insulin resistance. Insulin resistance happens when the body’s cells become less responsive to...
by Robert Ferguson | Nov 2, 2024 | Recipes
> Download Recipe This recipe gives deviled eggs a delicious boost that will have everyone thinking you’re a master chef. Simple to make and a true party favorite. Enjoy! Ingredients: 1 dozen Eggs 2 dozen Fresh Shrimp-medium sized 1 tsp Cooking Oil 1/2 small...
by Robert Ferguson | Oct 30, 2024 | Robert's Blog
Insulin, a hormone produced by the pancreas, is central to both fat storage and weight loss. While one of insulin’s main roles is to regulate blood sugar by signaling cells to absorb glucose, it also influences whether our bodies store or burn fat. When insulin...
by Robert Ferguson | Oct 30, 2024 | Robert's Blog
Learning how to maximize skeletal muscle means looking younger for longer and optimizing your overall health and vitality. In this article you will also learn why Intermittent Fasting can cause you to lose skeletal muscle. If you have further questions and you would...
