by Robert Ferguson | Dec 14, 2024 | Robert's Blog
> Download and Print Article > Watch Video Version Editor’s note: Stop using grape seed oil if you want to make the most of your health. In my opinion and experience, grape seed oil is one of the 10 cooking oils that may be hindering your ability to lose weight...
by Robert Ferguson | Dec 13, 2024 | Robert's Blog
When it comes to fruits, most people think of them as rich in vitamins, antioxidants, and natural sugars—but rarely as a source of protein. Surprisingly, guava takes the crown as the fruit with the highest protein content per ounce, offering about 4.2 grams of protein...
by Robert Ferguson | Dec 12, 2024 | Robert's Blog
> Download and Print Article Editor’s Note: After receiving numerous questions about Optavia and taking a close look at the program, I decided to write this article to share my perspective with those interested in understanding why I am not a fan. Please know that...
by Robert Ferguson | Dec 12, 2024 | Robert's Blog
> Download and Print Article Throughout history, many health problems have been caused by a lack of important nutrients. For example, scurvy, a disease that killed many sailors long ago, was caused by not eating enough vitamin C. People with scurvy suffered from...
by Robert Ferguson | Dec 9, 2024 | Robert's Blog
> Download and Print Article Have you ever felt hungry even after eating a big meal? The protein leverage hypothesis might explain why. This idea suggests that your body has a strong need for protein, and if you don’t get enough, you’ll keep eating until that need...
