by Robert Ferguson | Dec 22, 2024 | Robert's Blog
A celebrity reached out to me, asking if I could be her nutritionist and coach her to lose weight. I accepted her as a client, and we had our first coaching session. However, I didn’t hear from her again for three weeks. Then, late one Friday night around 10 p.m., she...
by Robert Ferguson | Dec 21, 2024 | Robert's Blog
> Watch Video Version Sarah is a busy mom who wanted to lose weight without breaking the bank. When she became my client, I taught her how to eat regular, everyday foods in a way that didn’t feel like a diet. As Sarah learned how to eat for her goals, I helped her...
by Robert Ferguson | Dec 20, 2024 | Robert's Blog
> Download and Print Article In today’s world, achieving optimal health often feels like navigating a maze of conflicting advice and trendy solutions. One critical aspect of health that often goes unnoticed is the balance between omega-6 and omega-3 fatty acids in...
by Robert Ferguson | Dec 18, 2024 | Robert's Blog
> Download and Print Article Have you ever wondered what happens to the fat in our bodies when we lose weight? Does it melt away? Does it turn into muscle? Let’s explore the science behind fat loss in a way that’s simple and easy to understand. What Is Fat? Fat is...
by Robert Ferguson | Dec 17, 2024 | Recipes
> Download and Print There are countless mac and cheese recipes out there, but this one is my favorite—it’s my mom’s recipe, and it features Velveeta. I know some people might hesitate because Velveeta isn’t considered “real” cheese. However, before you dismiss it,...
