by Robert Ferguson | Oct 5, 2024 | Robert's Blog
In 1960, the average person maintained an omega-6 to omega-3 fatty acid ratio of about 3:1 (that’s 3 to 1). This balance supported numerous health benefits, including reduced inflammation and overall metabolic health. Today, however, this ratio has dramatically...
by Robert Ferguson | Sep 28, 2024 | Recipes
When the ingredients in this classic recipe come together, the flavor naturally occurs. In as little as 30 minutes you can serve this balanced fat burning meal. Ingredients: 2 pounds ground turkey breast or ground chicken breast or ground beef or a meatless...
by Robert Ferguson | Sep 19, 2024 | Recipes
This Classic Shepherd’s Pie (also called a cottage pie) is one of those easy recipes that can be customized for your family’s taste (and what’s in your refrigerator and pantry). This fusion fat-burning meal is a winner, and it’s definitely child-friendly. Enjoy!...
by Robert Ferguson | Sep 18, 2024 | Robert's Blog
GLP-1 (glucagon-like peptide-1) is a hormone vital for regulating blood sugar and controlling appetite, which is why it has gained attention in weight loss and diabetes treatments. Despite its importance, over-the-counter GLP-1 supplements are largely...
by Robert Ferguson | Sep 16, 2024 | Robert's Blog
Tito Jackson died from a heart attack, and because he was a friend, I was inspired to write this article because I sincerely feel that he would have benefited from ensuring he was not deficient in omega-3 fatty acids. In this article I explain the connection between...
