by Robert Ferguson | Oct 18, 2024 | Robert's Blog
DISCLAIMER: For nearly 30 years we have successfully coached thousands of people to lose weight, get off medications, and improve overall health. If you are interested in learning more about being coached or becoming a coach, schedule a free consultation. >...
by Robert Ferguson | Oct 16, 2024 | Robert's Blog
When you are deficient with omega-3 fatty acids, which 99 percent of Americans are not getting an adequate amount of omega-3s, you are likely to experience a range of health issues to include dry skin, difficulty losing weight, depression, heart disease, cognitive...
by Robert Ferguson | Oct 13, 2024 | Recipes
This hearty and flavorful casserole is loaded with ground beef, veggies, and layers of cheese, all topped with a creamy ranch sour cream mixture. It’s the perfect comfort food for a family dinner that’s packed with delicious ingredients! John Wayne Casserole...
by Robert Ferguson | Oct 13, 2024 | Robert's Blog
When it comes to evaluating the benefits of taking a statin to reduce the risk of heart attack and stroke, it’s essential to understand the difference between relative and absolute risk. These terms are often used in medical research and can significantly...
by Robert Ferguson | Oct 10, 2024 | Recipes
When you find yourself getting bored with food, here is the family-friendly fat-burning meal that will bring back excitement. Enjoy!!! Garlic Bread Cheesy Sloppy Joe Bake 🍞🧀🍔 Ingredients: 1 lb ground beef (or ground turkey, ground chicken, meatless ground) 1 onion,...
