Fettuccine Alfredo Sauce

Fettuccine Alfredo Sauce

> Download Recipe This delicious Italian sauce comes with 15 grams of protein by itself. Served with your choice of pasta (Fast Carb) and you have a delicious fat burning meal. You do have the option of adding a protein and/or slow carb portion if desired....
Weight Loss is Not About Calories

Weight Loss is Not About Calories

For years, mainstream advice has centered on a simple equation: “calories in, calories out.” This concept, rooted in the first law of thermodynamics, suggests that if we burn more calories than we consume, weight loss will follow. However, this view oversimplifies a...