by Robert Ferguson | Nov 14, 2024 | Robert's Blog
A blueberry-banana smoothie sounds delicious, but there’s a little-known reason you might want to avoid combining these two fruits. Bananas contain an enzyme called polyphenol oxidase, which can interfere with the powerful antioxidants, or polyphenols, found in...
by Robert Ferguson | Nov 13, 2024 | Robert's Blog
> Download and Print Medications like blood pressure pills and cholesterol-lowering drugs can help people stay healthy and manage chronic conditions. But what happens when you take these medications for many years? While they help keep certain health numbers in a...
by Robert Ferguson | Nov 12, 2024 | Robert's Blog
> Download and Print In today’s world, countless companies promote supplements as shortcuts to better health and weight loss. While nutraceuticals can have benefits, they should not replace healthy nutrition habits based on whole, nutritious foods. Embracing real...
by Robert Ferguson | Nov 11, 2024 | Robert's Blog
> Download and Print “My son is talking now; he’s able to hold a pencil and write his name!” This is the story of a mother’s 9-year-old autistic son. 📧 Send me an email to learn more about the BalanceOil+ that is helping so many. My email is...
by Robert Ferguson | Nov 10, 2024 | Recipes
> Download Recipe This homemade Hamburger Healthy recipe is a kid and adult favorite. It comes with a classic and comfort appeal that is balanced in nutrition and flavor. Enjoy! Ingredients: 12 oz lean ground turkey (or ground round, ground beef) 2 cups hot water 1...
