by Robert Ferguson | Nov 22, 2024 | Recipes
> Download and Print Mornings can be hectic—we know. These overnight oats recipe makes a for delicious fat-burning breakfast for those busy mornings. Ingredients: ½ cup old fashion oats 1 cup unsweetened almond milk (any type, must be less than 50 calories in a...
by Robert Ferguson | Nov 22, 2024 | Robert's Blog
Editors note: The New York Times published an article titled, “Are Seed Oils Actually Bad for You?” and the following response is an article by nutritionist, best-selling author, researcher, and creator of the Diet Free Life methodology, and Chief...
by Robert Ferguson | Nov 21, 2024 | Robert's Blog
> Download and Print Article Ed.- I wrote this article to help parents and grandparents support better health for their loved ones with Down Syndrome. The powerful benefits of combining omega-3 fatty acids and polyphenols are too important not to share. Please take...
by Robert Ferguson | Nov 20, 2024 | Robert's Blog
To learn how to make the most of your mitochondria, consider a free consultation with Robert Ferguson, the 3 M Body Makeover program, or the “Food as Medicine” online Conference, Certification, and Course. Mitochondria are tiny but powerful parts of our...
by Robert Ferguson | Nov 15, 2024 | Robert's Blog
Sickle cell disease (SCD) is a genetic condition characterized by abnormal hemoglobin that distorts red blood cells into a rigid, sickle shape. These altered cells can block blood flow, causing painful vaso-occlusive crises, inflammation, and tissue damage. Due to...
