Reducing Suicidal Thoughts

Reducing Suicidal Thoughts

> Download and Print Article Ed.- Did you know that over 12.8 million U.S. adults report experiencing serious thoughts of suicide each year, according to Mental Health America? In 2022, the United States saw a significant rise in suicide rates, marking the highest...
Burn Fat Smarter

Burn Fat Smarter

> Download and Print Article If you’re looking to lose fat, not just from your body but also from your liver and around your organs (called visceral fat), it’s important to understand how your body works. One of the key things to focus on is how sensitive...
French Toast

French Toast

> Download and Print Eating French toast is a perfect example of how you can enjoy bread while keeping your body in fat-burning mode. This recipe isn’t just delicious—it’s expertly crafted with the right balance of protein, carbohydrates, fats, and dietary fiber....