by Robert Ferguson | Dec 20, 2024 | Robert's Blog
> Download and Print Article In today’s world, achieving optimal health often feels like navigating a maze of conflicting advice and trendy solutions. One critical aspect of health that often goes unnoticed is the balance between omega-6 and omega-3 fatty acids in...
by Robert Ferguson | Dec 18, 2024 | Robert's Blog
> Download and Print Article Have you ever wondered what happens to the fat in our bodies when we lose weight? Does it melt away? Does it turn into muscle? Let’s explore the science behind fat loss in a way that’s simple and easy to understand. What Is Fat? Fat is...
by Robert Ferguson | Dec 17, 2024 | Recipes
> Download and Print There are countless mac and cheese recipes out there, but this one is my favorite—it’s my mom’s recipe, and it features Velveeta. I know some people might hesitate because Velveeta isn’t considered “real” cheese. However, before you dismiss it,...
by Robert Ferguson | Dec 16, 2024 | Robert's Blog
> Download and Print Article Robert’s note: I used the word “lies” in the title of this article to grab your attention. However, not every doctor intentionally lies about what you’re about to learn. That said, I strongly believe that understanding...
by Robert Ferguson | Dec 15, 2024 | Robert's Blog
> Download and Print Article Robert’s Note: In this article, I explain how even though some people successfully lose weight on the scale, and they appear to be healthier because they are smaller, that does not mean they are healthier. And it is important to note...
